Isagenix Research Nutritionist, Alex Mohr M.Sc. and CSCS, dives deep into the science, ingredients, and uses of AMPED™ Power while dispelling common misconceptions about pre-workout supplements. “This supplement isn’t just for weight lifters. Endurance athletes can benefit from it as well,” Alex states. Whether you’re on the fence about AMPED Power, want to learn how to [...]
Ever felt so sore after a workout that you can barely get yourself dressed, let alone hit the gym for another intense workout? While pushing your body to the max is important for achieving performance gains, overtraining can do more harm than good. Recovery is arguably the most important part of your training and can [...]
The Coovers' personal trainers, Jill and Scott Knight, break down the most effective ways to workout your biceps. From using free weights and machines to things you can find around the house, learn how to get toned guns like Kathy Coover! Check out this episode!
Busy day or week ahead of you? Get some fitness in with just 10-20 minutes of free time! The Coovers' Personal Trainers, Jill and Scott Knight, break down a fast and effective four-block workout with modifications based on your fitness level. All you need is this podcast and whatever weights you have handy (dumbbells, soup [...]
2014 IsaBody Challenge® Finalists Dave J. and Will A. talk with Jill & Scott Knight, the Coovers’ Personal Trainers, about becoming a “product of the product” and how their shift in confidence boosted their personal businesses. Coming from two completely different starting points in the IsaBody Challenge, Dave and Will share their workout plans and [...]