workout

Wednesday, October 28th, 2015

Amp up Your Knowledge on AMPED Power

ScienceTalks_102715_AmpUpYourKnowledge_AlexM2Isagenix Research Nutritionist, Alex Mohr M.Sc. and CSCS, dives deep into the science, ingredients, and uses of AMPED™ Power while dispelling common misconceptions about pre-workout supplements. “This supplement isn’t just for weight lifters. Endurance athletes can benefit from it as well,” Alex states. Whether you’re on the fence about AMPED Power, want to learn how to talk about it with others, or just want a boost before your workout, this is the podcast for you. Are you AMPED to learn?

To learn more, visit IsagenixHealth.net.

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Wednesday, October 28th, 2015|Tags: , , |

Thursday, September 17th, 2015

Recover Faster From Athletic Injury With Isagenix

ScienceTalks_091515_AthelticInjuryEver felt so sore after a workout that you can barely get yourself dressed, let alone hit the gym for another intense workout? While pushing your body to the max is important for achieving performance gains, overtraining can do more harm than good. Recovery is arguably the most important part of your training and can prevent detrimental injuries. In this podcast, hear from registered dietitian Gillean Barkyoumb about a diet regimen that will help you actively recover after workouts so you can stay on track with your exercise routine.

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Thursday, September 17th, 2015|Tags: , , , , |

Wednesday, March 18th, 2015

Building Biceps

031615_Podcast_Image_Jill-and-ScottThe Coovers’ personal trainers, Jill and Scott Knight, break down the most effective ways to workout your biceps. From using free weights and machines to things you can find around the house, learn how to get toned guns like Kathy Coover!

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Wednesday, March 18th, 2015|Tags: , , |

Wednesday, February 18th, 2015

Workout Wednesday: Quick Four Block Workout

021815_Podcast_Iamge_20MinWorkoutBusy day or week ahead of you? Get some fitness in with just 10-20 minutes of free time! The Coovers’ Personal Trainers, Jill and Scott Knight, break down a fast and effective four-block workout with modifications based on your fitness level. All you need is this podcast and whatever weights you have handy (dumbbells, soup cans, water jugs – get creative!).

To learn more about IsaBody, visit Isabody.com.

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Wednesday, February 18th, 2015|Tags: , , , , |

Abs Are Made In The Kitchen

02032015-absAreMadeInKitchen-IsaPodcast-profilePost2014 IsaBody Challenge® Finalists Dave J.  and Will A. talk with Jill & Scott Knight, the Coovers’ Personal Trainers, about becoming a “product of the product” and how their shift in confidence boosted their personal businesses. Coming from two completely different starting points in the IsaBody Challenge, Dave and Will share their workout plans and reiterate how you can’t outrun a bad diet.

To learn more about the IsaBody Challenge, visit IsaBodyChallenge.com

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Wednesday, February 11th, 2015|Tags: , , , , |