nutrition

Thursday, December 10th, 2015

How to Fix Your 3rd Meal Issues

ScienceTalks_120915_Meals_AlexM2When it comes to Shake Days, breakfast and lunch are taken care of. It’s the third meal that becomes a problem for people. Research Scientist Alex Mohr, M.Sc., Ph.D. Candidate joins the show to teach you how to hit your target calories while enjoying the meals you make! “It’s not only important to know what to eat, but why your body needs certain foods,” Alex says. Listen in as Alex gives you the breakdown on balanced meals, their benefits, and how to make smart choices to keep you going on Shake Days.

For more information about making smart meal choices, visit IsagenixHealth.net/make-third-meal-shake-days-success

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Thursday, December 10th, 2015|Tags: , , , , |

Wednesday, November 18th, 2015

Learning to Live an Exceptional Life

IsaBody_092315_NatalieHFrom a corporate job to stay-at-home mom, 2015 IsaBody Challenge® Grand Prize Winner Natalie H. is on a mission. She wants to help other women who have lost themselves in the midst of providing for their families. Listen in as Jill and Scott Knight, personal trainers to the Coovers, talk with Natalie about her nutrition, fitness plans, and how she blasted through both her physical and mental plateaus to become the newest IsaBody™ Grand Prize Winner.

To learn more about the IsaBody Challenge, visit IsaBodyChallenge.com

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Wednesday, November 18th, 2015|Tags: , , |

Tuesday, July 28th, 2015

Improving Men’s Health With Dr. Nick Messina

ScienceTalks_072815_DRMessina_MensHealthDr. Messina talks about the latest statistics regarding men’s health. Things like nutrition, rest, stress, exercise, hydration, and much more. “It’s all about developing good habits and being consistent with those habits,” he says. Listen in as Dr. Messina shares his views on Isagenix products, supplementation, and his daily regimen.

To learn more, visit IsagenixHealth.net.

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Tuesday, July 28th, 2015|Tags: , , |

Coffee Has More Than One ‘Perk’

ScienceTalks_072115_Coffee_KellyC2Remember when you were told that coffee was bad for you? New studies say otherwise. Nutrition Communication Specialist Kelly Cupell joins the show to not only explain the benefits of regular coffee, but also discusses the benefits of Isagenix Coffee. Kelly says, “There’s a lot of myths out there about coffee, but I’m here to explain the science behind it and dispel the folklores.” Listen in to learn why it’s time to restore coffee’s reputation and start celebrating its perks.

To learn more, visit IsagenixHealth.net.

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Wednesday, July 22nd, 2015|Tags: , , , |

Wednesday, May 20th, 2015

Breaking Through Weight-Loss Plateaus

IsaBody_052015_Gillean_WeightLossPlateausYou’ve been on a roll with your body transformation when you’ve suddenly stopped at a plateau! What do you do? Registered Dietitian Gillean Barkyoumb and Jim and Kathy Coover’s personal trainer Jill Knight discuss common reasons for hitting a weight-loss plateau and how to bust through it with the right meal schedule, nutrition, and exercise.

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Wednesday, May 20th, 2015|Tags: , , , |

How to Maintain Your Weight-Loss Results

ScienceTalks_051815_GilleanB_MaintainingWeightlossSometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working toward losing the weight in the first place, is all about your mindset.” Listen to Gillean explain why an “all or nothing” attitude hurts maintenance of a healthy lifestyle, and how Isagenix systems can help keep you on the right path. She’ll break down how you can change up your Shake and Cleanse Day routines while providing you with some encouraging new exercises to try.

To learn more, visit IsagenixHealth.net.

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Tuesday, May 19th, 2015|Tags: , , , , , |

Wednesday, April 29th, 2015

How To Eat Right While You Train for the IsaBody Challenge

IsaBody_000000_SpicyChickenYou might train hard in the gym, but are you eating right? Jim and Kathy Coover’s personal trainers Jill and Scott Knight explain how both nutrition and exercise are important to your IsaBody goals. They’ll teach you an easy spicy chicken recipe and explain all the nutritional benefits your body gets from a balanced meal.

Get set up in your kitchen and listen how the Knights cook this delectable dish. Ready. Set. Yum!

Your grocery list:

Chicken
Onions
Garlic
Jalapeños
Bell Pepper
Tomatoes
Diced Green Chilies
Vegetable Broth
Chili Powder
Cumin
Crockpot

To learn more, visit IsaBodyChallenge.com.

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Wednesday, April 29th, 2015|Tags: , , , , |

5 Tips to Help You Get Swimsuit Ready

SciTalks_042215_SwimSuitAre you ready for swimsuit season? If not, Clinical Nutritionist Dr. Ina Nozek joins the show with tips for fat burning, Shake Days, workouts, hydration, and stress. “We all want to look great in our swimsuits, but what’s most important is to be proud of how hard we work toward better health,” she says. Listen in to find out how a healthier summer is a happier summer.

To learn more, visit IsagenixHealth.net.

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Tuesday, April 28th, 2015|Tags: , , , , , , , , |

Tuesday, March 31st, 2015

Give Your Nutrition a Hand: Nutritionist Gillean Barkyoumb Teaches You How to Get a Grip on Portion Control

ScienceTalks_033015_GilleanBFor many, planning the right 400-600 calorie meal, that is both nutritious and within the appropriate portions is not only mentally daunting, but difficult to accomplish every day. Isagenix Nutritionist and Senior Lead Coordinator of Sales Programs, Gillean Barkyoumb joins the show to guide you through calorie counting, IsaProduct.com recipes, and using your hand, knuckles, fingers, and thumbs to take control of nutritious meals with healthy portion sizes. Gillean says, “having a daily meal plan and an understanding of portion size helps people feel more confident with what they eat.” This sleight of hand trick won’t make you an overnight kitchen magician, but it will come in handy when you’re cooking healthier meals.

To learn more go to IsagenixHealth.net.

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Tuesday, March 31st, 2015|Tags: , , |

Wednesday, February 25th, 2015

Best Cleanse Day Practices

022515_Podcast_Image_Jill-and-GilleanRegistered Dietician and Isagenix Nutritionist Gillean Barkyoumb shares her Cleanse Day tips with Jill Knight, Kathy Coover’s Personal Trainer. Learn why sticking to a schedule and using the snacks will help you rid your body of the most toxins and make the most of your Cleanse days!

For more information visit, IsaBodyChallenge.com

 

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Wednesday, February 25th, 2015|Tags: , , , , , |