Nutrient timing is not just important for athletes! Scientific Advisory Board member Dr. Paul Arciero is on the call to break down how weight loss can be best achieved by structuring your mealtimes to support your goals. Find out why quality, quantity, and timing of your meals should be the focus for long-term success.
Gillean Barkyoumb, M.S., RDN, Product Education Manager
Not sure what to make for your third meal? Or are you looking to add some variety to your Shake Day? Listen in as Product Education Manager Gillean Barkyoumb shares her favorite recipes from the Isagenix recipe guide, “Simple Recipes, Your Best Results,” and how she lightens up her favorite meals. Gillean and Kjersti discuss their pantry staples that keep them on track and their go-to healthy meals their families love, too.
When it comes to Shake Days, breakfast and lunch are taken care of. It’s the third meal that becomes a problem for people. Research Scientist Alex Mohr, M.Sc., Ph.D. Candidate joins the show to teach you how to hit your target calories while enjoying the meals you make! “It’s not only important to know what to eat, but why your body needs certain foods,” Alex says. Listen in as Alex gives you the breakdown on balanced meals, their benefits, and how to make smart choices to keep you going on Shake Days.
For more information about making smart meal choices, visit IsagenixHealth.net/make-third-meal-shake-days-success
Struggling with what to eat for your alternate meal on Shake Days? Kathy Coover’s personal trainer Jill Knight and registered dietitian Gillean Barkyoumb explain how everything you need to succeed on your Shake Day is in the palm of your hand! Check out the Isagenix 400-600 Calorie Meal Planner and follow along.
For more information about meal planning, visit www.isagenixhealth.net/what-to-have-for-a-third-meal-on-isagenix-shake-days/
Give Your Nutrition a Hand: Nutritionist Gillean Barkyoumb Teaches You How to Get a Grip on Portion Control
For many, planning the right 400-600 calorie meal, that is both nutritious and within the appropriate portions is not only mentally daunting, but difficult to accomplish every day. Isagenix Nutritionist and Senior Lead Coordinator of Sales Programs, Gillean Barkyoumb joins the show to guide you through calorie counting, IsaProduct.com recipes, and using your hand, knuckles, fingers, and thumbs to take control of nutritious meals with healthy portion sizes. Gillean says, “having a daily meal plan and an understanding of portion size helps people feel more confident with what they eat.” This sleight of hand trick won’t make you an overnight kitchen magician, but it will come in handy when you’re cooking healthier meals.
To learn more go to IsagenixHealth.net.