diet

Thursday, September 17th, 2015

Recover Faster From Athletic Injury With Isagenix

ScienceTalks_091515_AthelticInjuryEver felt so sore after a workout that you can barely get yourself dressed, let alone hit the gym for another intense workout? While pushing your body to the max is important for achieving performance gains, overtraining can do more harm than good. Recovery is arguably the most important part of your training and can prevent detrimental injuries. In this podcast, hear from registered dietitian Gillean Barkyoumb about a diet regimen that will help you actively recover after workouts so you can stay on track with your exercise routine.

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Thursday, September 17th, 2015|Tags: , , , , |

Wednesday, February 11th, 2015

Abs Are Made In The Kitchen

02032015-absAreMadeInKitchen-IsaPodcast-profilePost2014 IsaBody Challenge® Finalists Dave J.  and Will A. talk with Jill & Scott Knight, the Coovers’ Personal Trainers, about becoming a “product of the product” and how their shift in confidence boosted their personal businesses. Coming from two completely different starting points in the IsaBody Challenge, Dave and Will share their workout plans and reiterate how you can’t outrun a bad diet.

To learn more about the IsaBody Challenge, visit IsaBodyChallenge.com

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Wednesday, February 11th, 2015|Tags: , , , , |

Wednesday, August 13th, 2014

Weight Loss 101

Katie_Coles4_130x164Trainer: Katie Coles, Research Nutritionist, MS, RD, CPT

Have you changed up your diet, only to be stuck on a weight-loss plateau, or worse, even gain weight? Do you think you’re eating healthily, but can’t seem to slough off the pounds? Do you have weight-loss goals, but don’t know where to start? Research nutritionist Katie Coles is here to help. In this podcast, learn more about what to focus on to bring about successful, lasting weight loss, including:

•    Why monitoring calorie intake is vital
•    The importance of where your calories come from, including protein, carbohydrates and fat
•    How weight-loss supplements, including those from Isagenix, fit into weight-loss plans

If you want to smile next time you step on the scale, listen in for important tips. For more on Isagenix products, visit IsagenixHealth.net.

 

Check out this episode!

Wednesday, August 13th, 2014|Tags: , , , |