Give Your Nutrition a Hand: Nutritionist Gillean Barkyoumb Teaches You How to Get a Grip on Portion Control

ScienceTalks_033015_GilleanBFor many, planning the right 400-600 calorie meal, that is both nutritious and within the appropriate portions is not only mentally daunting, but difficult to accomplish every day. Isagenix Nutritionist and Senior Lead Coordinator of Sales Programs, Gillean Barkyoumb joins the show to guide you through calorie counting, recipes, and using your hand, knuckles, fingers, and thumbs to take control of nutritious meals with healthy portion sizes. Gillean says, “having a daily meal plan and an understanding of portion size helps people feel more confident with what they eat.” This sleight of hand trick won’t make you an overnight kitchen magician, but it will come in handy when you’re cooking healthier meals.

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