IsaBody Challenge

IsaBody Challenge

  

Wednesday, May 27th, 2015

Sweet & Sour Crockpot Chicken

IsaBody_052715_Sweet&SourChicken_J&SKBreak out your crockpot and get ready for an amazing dish from Jill and Scott Knight, the Coovers’ personal trainers! You’ll need pineapple, palm sugar, rice vinegar, garlic, ginger, chicken, onions, carrots, bell peppers, and coconut aminos (or a soy sauce alternative). The Knights will talk you through the recipe and some great side dishes to pair with your delicious entree!

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Wednesday, May 27th, 2015|Tags: |

Breaking Through Weight-Loss Plateaus

IsaBody_052015_Gillean_WeightLossPlateausYou’ve been on a roll with your body transformation when you’ve suddenly stopped at a plateau! What do you do? Registered Dietitian Gillean Barkyoumb and Jim and Kathy Coover’s personal trainer Jill Knight discuss common reasons for hitting a weight-loss plateau and how to bust through it with the right meal schedule, nutrition, and exercise.

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Wednesday, May 20th, 2015|Tags: , , , |

Kathy Coover’s Wild Fish Recipes

IsaBody_051415_KathyCooverFishRecipe_SmallChicken and rice got you down? Shake up your alternate meals with these wild fish recipes from Kathy Coover! Jill and Scott Knight, the Coovers’ personal trainers, walk you through some simple and mouth-watering salmon and cod recipes in this podcast. Paired with a whole grain and vegetable, these meals are sure to have your taste buds swimming in flavor!

For more information, visit IsaBodyChallenge.com.

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Wednesday, May 13th, 2015|Tags: , |

Workout Wednesday: Strengthening your Back

IsaBody_050615_J&SK_StrengtheningBackYour back muscles are responsible for giving your body the power you need to lift and push things. Some of the biggest muscles in your body are in your back! In this podcast, Jim and Kathy Coover’s personal trainers, Jill and Scott Knight, walk you through some back exercises using dumbbells, kettlebells, or barbells.

For more information, visit IsaBodyChallenge.com.

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Wednesday, May 6th, 2015|Tags: , , , , , |

Wednesday, April 29th, 2015

How To Eat Right While You Train for the IsaBody Challenge

IsaBody_000000_SpicyChickenYou might train hard in the gym, but are you eating right? Jim and Kathy Coover’s personal trainers Jill and Scott Knight explain how both nutrition and exercise are important to your IsaBody goals. They’ll teach you an easy spicy chicken recipe and explain all the nutritional benefits your body gets from a balanced meal.

Get set up in your kitchen and listen how the Knights cook this delectable dish. Ready. Set. Yum!

Your grocery list:

Chicken
Onions
Garlic
Jalapeños
Bell Pepper
Tomatoes
Diced Green Chilies
Vegetable Broth
Chili Powder
Cumin
Crockpot

To learn more, visit IsaBodyChallenge.com.

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Wednesday, April 29th, 2015|Tags: , , , , |

4 Exercises to Help You Feel the Burn in Your Triceps

IsaBody_042115_J&SK_ExerciseTricepsDid you know the tricep accounts for roughly two-thirds of your upper arm? Jim and Kathy Coover’s personal trainers Jill and Scott Knight join the show to teach you the important functions of this three-headed muscle and discuss the best ways to train it. “If you’re not challenging the muscle, you’re not changing the muscle,” says Scott. All you need to start feeling the burn is a set of dumbbells and a sturdy bench or chair. Now, let’s get started!

To learn more, visit IsaBodyChallenge.com.

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Wednesday, April 22nd, 2015|Tags: , |

Planning Your Alternate Meal on Shake Days

IsaBody_032515_Shake-DaysStruggling with what to eat for your alternate meal on Shake Days? Kathy Coover’s personal trainer Jill Knight and registered dietitian Gillean Barkyoumb explain how everything you need to succeed on your Shake Day is in the palm of your hand! Check out the Isagenix 400-600 Calorie Meal Planner and follow along.

For more information about meal planning, visit www.isagenixhealth.net/what-to-have-for-a-third-meal-on-isagenix-shake-days/

 

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Wednesday, April 15th, 2015|Tags: , , , |

Friends Don’t Let Friends Skip Leg Day

IsaBody_040715_LegDay

Jill and Scott Knight, the Coovers’ personal trainers, talk you through proper form for a variety of squats, lunges, and other leg exercises. You’ll need dumbbells, kettlebells, or jugs of water for added resistance. Give your biceps a break and get your glutes burning with this leg day podcast from the Knights!

For more information about the IsaBody Challenge, visit IsaBodyChallenge.com

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Wednesday, April 8th, 2015|Tags: , , , |

Shape Up Your Shoulders

IsaBody_033115_ShapingShouldersJill and Scott Knight, the Coovers’ personal trainers, teach you how to work smarter — not harder– when it comes to working out those shoulders. The Knights will walk you through proper form for standing dumbbell shoulder presses, bent over reverse flies, side lateral raises, and more. Grab some dumbbells, tune into this podcast, and get those deltoids popping!

For more information, visit IsaBodyChallenge.com

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Wednesday, April 1st, 2015|Tags: , , , , |

Wednesday, March 18th, 2015

Building Biceps

031615_Podcast_Image_Jill-and-ScottThe Coovers’ personal trainers, Jill and Scott Knight, break down the most effective ways to workout your biceps. From using free weights and machines to things you can find around the house, learn how to get toned guns like Kathy Coover!

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Wednesday, March 18th, 2015|Tags: , , |