IsaBody Challenge


Sweet & Sour Crockpot Chicken

Break out your crockpot and get ready for an amazing dish from Jill and Scott Knight, the Coovers' personal trainers! You'll need pineapple, palm sugar, rice vinegar, garlic, ginger, chicken, onions, carrots, bell peppers, and coconut aminos (or a soy sauce alternative). The Knights will talk you through the recipe and some great side dishes [...]

2015-05-26T16:50:12+00:00 May 27th, 2015|IsaBody Challenge|

Breaking Through Weight-Loss Plateaus

You’ve been on a roll with your body transformation when you’ve suddenly stopped at a plateau! What do you do? Registered Dietitian Gillean Barkyoumb and Jim and Kathy Coover's personal trainer Jill Knight discuss common reasons for hitting a weight-loss plateau and how to bust through it with the right meal schedule, nutrition, and exercise. [...]

2015-05-19T16:09:00+00:00 May 20th, 2015|IsaBody Challenge|

Kathy Coover’s Wild Fish Recipes

Chicken and rice got you down? Shake up your alternate meals with these wild fish recipes from Kathy Coover! Jill and Scott Knight, the Coovers' personal trainers, walk you through some simple and mouth-watering salmon and cod recipes in this podcast. Paired with a whole grain and vegetable, these meals are sure to have your [...]

2015-05-12T12:03:23+00:00 May 13th, 2015|IsaBody Challenge|

Workout Wednesday: Strengthening your Back

Your back muscles are responsible for giving your body the power you need to lift and push things. Some of the biggest muscles in your body are in your back! In this podcast, Jim and Kathy Coover’s personal trainers, Jill and Scott Knight, walk you through some back exercises using dumbbells, kettlebells, or barbells. For [...]

2015-05-05T16:07:46+00:00 May 6th, 2015|IsaBody Challenge|

4 Exercises to Help You Feel the Burn in Your Triceps

Did you know the tricep accounts for roughly two-thirds of your upper arm? Jim and Kathy Coover’s personal trainers Jill and Scott Knight join the show to teach you the important functions of this three-headed muscle and discuss the best ways to train it. “If you’re not challenging the muscle, you’re not changing the muscle,” [...]

2015-04-22T11:05:41+00:00 April 22nd, 2015|IsaBody Challenge|

Planning Your Alternate Meal on Shake Days

Struggling with what to eat for your alternate meal on Shake Days? Kathy Coover's personal trainer Jill Knight and registered dietitian Gillean Barkyoumb explain how everything you need to succeed on your Shake Day is in the palm of your hand! Check out the Isagenix 400-600 Calorie Meal Planner and follow along. For more information [...]

2015-04-28T10:43:34+00:00 April 15th, 2015|IsaBody Challenge|

Friends Don’t Let Friends Skip Leg Day

Jill and Scott Knight, the Coovers' personal trainers, talk you through proper form for a variety of squats, lunges, and other leg exercises. You'll need dumbbells, kettlebells, or jugs of water for added resistance. Give your biceps a break and get your glutes burning with this leg day podcast from the Knights! For more information [...]

2015-04-15T14:41:33+00:00 April 8th, 2015|IsaBody Challenge|

Shape Up Your Shoulders

Jill and Scott Knight, the Coovers' personal trainers, teach you how to work smarter -- not harder-- when it comes to working out those shoulders. The Knights will walk you through proper form for standing dumbbell shoulder presses, bent over reverse flies, side lateral raises, and more. Grab some dumbbells, tune into this podcast, and [...]

2015-03-31T17:22:13+00:00 April 1st, 2015|IsaBody Challenge|

Building Biceps

The Coovers' personal trainers, Jill and Scott Knight, break down the most effective ways to workout your biceps. From using free weights and machines to things you can find around the house, learn how to get toned guns like Kathy Coover! Check out this episode!

2015-03-17T12:58:48+00:00 March 18th, 2015|IsaBody Challenge|
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