IsaBody Challenge

IsaBody Challenge

  

Wednesday, October 7th, 2015

Age is Just a Number

IsaBody_100715_AbilioVU.S. Army veteran and NYKO IsaBody Challenge® Finalist, Abilio V., followed the 30-Day Cleansing and Fat Burning System to a T and experienced amazing success throughout his Challenge! In this podcast, Jill and Scott Knight, the Coovers’ personal trainers, ask 64-year-old Abilio about his transformation and how he continuously proves to his peers that age is just a number.

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Wednesday, October 7th, 2015|Tags: |

Wednesday, September 30th, 2015

Island Girl Finds Her Bikini Body With Isagenix

IsaBody_093015_KathyPBefore Isagenix, Kathy P. of Hawaii, a 2015 NYKO IsaBody™ Finalist, felt stuck, overweight, and significantly older than her age of 53. After a year of exercising and eating clean without results, Kathy was introduced to Isagenix, completed several IsaBody Challenges®, and lost over 40 pounds!* Find out how Kathy and her husband adapted the products to fit their island lifestyle and how they commit to having fun while making health-conscious decisions every day.

To learn more about the IsaBody Challenge, Visit IsaBodyChallenge.com

*Weight loss should not be considered typical. In a study performed in 2012 by University of Illinois at Chicago researchers, subjects lost an average of 9 pounds after 30 days on an Isagenix System. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet.

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Wednesday, September 30th, 2015|Tags: , |

From Back Surgery to Back Muscles

IsaBody_092315_MichaelLMichael L., 2015 Celebration IsaBody Challenge Finalist, opens up about his Isagenix journey in this week’s podcast. He shares his meal plan, talks about his success with the Bedtime Belly Buster, and outlines his workout routine with our hosts, Jill and Scott Knight, the Coovers’ personal trainers.

To learn more about the IsaBodychallenge, visit IsaBodyChallenge.com

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Wednesday, September 23rd, 2015|Tags: , , , , , |

Wednesday, August 5th, 2015

Revising Your Goals

IsaBody_080515_RevisingGoalsIt’s your midyear check in — have you been accomplishing the goals you set out for yourself at the start of the year? In this week’s podcast, Jill and Scott Knight, the Coovers’ personal trainers, breakdown how to get back on track with your health and wellness goals. They’ll give you tips on how to take small steps toward your big goals and empower you to take back your body.

To learn more about the IsaBody Challenge, visit IsaBodychallenge.com

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Wednesday, August 5th, 2015|Tags: , , |

Thursday, July 30th, 2015

Meal Planning for Success

IsaBody_072915_MealPlanning_J&SKPart of a successful Isagenix lifestyle are the food choices you make outside of Isagenix meal replacements and supplements. Meal planning and prepping each week will not only set you up for success with the proper amounts and types of food you consume, but eliminate the chances of making poor decisions when you are hungry and don’t have a meal already prepared. In this week’s podcast, the Coovers’ personal trainers, Jill and Scott Knight, talk you through how they meal plan for success and how you can, too.

To learn more about the IsaBody Challenge, visit IsaBodychallenge.com

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Thursday, July 30th, 2015|Tags: , |

Going Through Life on Autopilot

IsaBody_072215_SK_LifeOnAutoPilotWhat do you do once your 16-week IsaBody Challenge has come to an end? In this podcast, Scott Knight, one of the Coovers’ personal trainers, will motivate you to reach your next goals. Grab some headphones, a pen, a notepad, and get ready to really dig into your “Why” and make the shift from life on autopilot to sitting in the driver’s seat.

To learn more about the IsaBody Challenge, visit IsaBodychallenge.com

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Thursday, July 23rd, 2015|Tags: , |

Motivating Your Muscles

IsaBody_071715_ScottK_MotivatingDo you struggle to find the inspiration to hit the gym after a long day in the office? You’re not the only one! Scott Knight, one of Jim and Kathy Coover’s personal trainers, gives you his favorite tips on how to motivate yourself to crush it at the gym after work. From carrying your workout clothes to the office and keeping your nutrition on track all day, Scott has a trick for everyone to stay ahead of their fitness goals.

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Sunday, July 19th, 2015||

Do the Math: Understanding Your Weight Loss & Gain

IsaBody_070115_DoTheMath_J&SKConsuming 100 extra calories a day for one year without exercising more to offset the additional intake can lead you to pack on almost 10 pounds. In this week’s podcast, Jill and Scott Knight, personal trainers to Jim and Kathy Coover, guide you in balancing your body weight and calorie intake. Just a drink here or an appetizer there can cause calories to add up quickly, so they encourage you to do the math to find the right equation for yourself.
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Wednesday, July 1st, 2015|Tags: , , |

Wednesday, June 24th, 2015

How to Avoid and Combat Overtraining

IsaBody_062415_ScottK_Overtaining2You’ve incorporated the right nutrition with Isagenix and have seen success with your weight loss, and now you are ready to kill it in the gym! You’re feeling good, so you start with two days a week, then four, then six. But, how much exercise is too much? Scott Knight, one of Jim and Kathy Coover’s personal trainers, covers the signs and symptoms of overtraining and how to both avoid and recover from it. By hydrating, getting the best nutrition, and most importantly, listening to your body and resting your muscles, Scott keeps you on track with your fitness goals in this podcast.

For learn more about the IsaBody Challenge, visit IsaBodyChallenge.com.

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Wednesday, June 24th, 2015|Tags: , , |

Growing a Business and Family with Isagenix

IsaBody_061015_ElizabethJill and Scott Knight, the Coovers’ personal trainers, interview 2014 IsaBody Finalist and new mom, Elizabeth B., in this week’s podcast. Elizabeth gives an update on her life post IsaBody Cruise and post baby, and shares tips for moms looking to use Isagenix to prepare for and maintain a healthy pregnancy!

For learn more about the IsaBody Challenge, visit IsaBodyChallenge.com.

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Wednesday, June 10th, 2015|Tags: , |